Pilates is an exercise for everybody. Everyone can benefit from the practice of Pilates that engages both your mind and breath to concentrate and control your muscles. Today, most people may say this sounds alot like living in the moment or "mindfulness." In the early 20th Century, Joe Pilates called his exercise practice “Controlology” –– the integration of mind, body and spirit.
Whether you're a millennial or a boomer or older, the practice of Pilates can improve your strength, balance, agility and cardiovascular condition. Each fifty minute session is tailored to the client's physical capabilities and every session is designed to focus on every muscle group in your body. The diversity of Pilates is a game changer that changes your body and makes you feel good in your own skin.
Pilates By Julie (PBJ) offers the best price
and value for private, reformer-based Pilates on the Treasure Coast!